Wednesday, March 31, 2010

Gefilte fish

The best part of Passover, is eating leftover gefilte fish the next morning for breakfast.

It's amazing that fish can last in definitely when it comes in a jar. I don't dare look at the ingredients!

Tuesday, March 30, 2010

Amos Winbush III of CyberSynchs

Check out my latest article, an interview with Amos Winbush III of CyberSynchs at www.youngmoney.com

http://www.youngmoney.com/entrepreneur/getting-synchronized-with-amos-winbush-iii/comment-page-1/#comment-4107

Sunday, March 28, 2010

Champaign-Urbana moms - cool website!

chambanamoms.com

This is a very cool website, useful to locaL folks and other. Check it out!

Saturday, March 27, 2010

Health care reform begins at home!

Here is an editorial I wrote that was published in the Champaign-Urbana News-Gazette on Friday March 26:

It finally passed. Like it or not, health care reform is here. Whether you’re surprised at the outcome of the vote to overhaul our current health care delivery system, or undecided whether the changes will be advantageous for your family, medically or financially, it’s time to look ahead.

Optimal health care really begins with you and your lifestyle choices and habits, not the government, insurance providers, doctors, pharmacies or hospitals. Start eating good foods and avoid bad ones. Maintain your proper weight. Become more active and incorporate exercise into every day. Go outdoors year round, whenever possible. Improve your methods for reducing stress. Sleep enough hours.

The impact of this new legislation will be inconsequential if you transform yourself into a healthier individual as you’ll require fewer encounters with the medical world. Take ownership for your own good health. Start today

Wednesday, March 24, 2010

Genealogy research

This week marks an anniversary for our family. On March 25, 2008, I was able to locate a new branch of the family, that I previously did not know about, thanks to genealogy research. The archives at the library in Fort Wayne Indiana in Allen County, had the databases I needed to complete my search.

What genealogical research have you done?

Career and personality tests

Check out my recent article on Young Money, www.youngmoney.com

Career and personality tests.

I welcome your comments!

Tuesday, March 23, 2010

Interview with Rob Carpenter of Friendgiftr

Check out my latest article on the Young Money website, an interview with Rob Carpenter. This young entrepreneur is quite impressive.

Read more at: www.youngmoney.com

Running marathons

My son ran 30 miles in the Los Angeles Marathon this past weekend. I find that to be totally amazing.

I am not a runner and have never done any kind of marathon.

My grandma had been in the dance marathons in the 1920s.

What marathons have you been in?

Monday, March 22, 2010

Benefits of Volunteering

Check out my latest article on the Dollar Stretcher website, about volunteering:

www.stretcher.com

Become a volunteer today!

Friday, March 19, 2010

Freecycle

Freecycle is a wonderful website and service. I just brought home four carloads of firewood that I found via Freecycle.

Check it out!

Thursday, March 18, 2010

Champaign, Illinois turns 150 years old!

As a long-time volunteer for the City of Champaign, I was invited to tonight's Gala event to celebrate the start of a year of celebrating the birthday of our town.

The museum exhibit will be up until mid-April. Local followers and travelers should be sure to visit it.

Wednesday, March 17, 2010

Grow Bean Sprouts in your Kitchen

I wrote this for children. Pass it along.


Grow Bean Sprouts in your Kitchen
By Debra L. Karplus, MS, OTR/L

Those funny-looking little curly things at the salad bar and in Chinese food intrigue you. Mom says they are bean sprouts, tasty and healthy, too. She bought some at the supermarket last week; you snuck into the refrigerator and snacked on these sprouts. They were even delicious eaten by the handful! Curiously, you’ve never seen them growing in a garden.

Guess what! Growing your own sprouts is so easy. Unlike outdoor gardening, it is done in your kitchen in any kind of weather. It only takes a couple minutes each day, and within a few days you’ll have sprouts that you and your family can enjoy. The sprouts in salads are usually alfalfa spouts; the sprouts in Chinese food are mung bean sprouts. But there are many seeds and beans that can be used to make yummy, nutritious, edible sprouts to cook or eat raw such as lentils, adzuki beans, or wheat berries. Most of these can be purchased at the health food store or even the supermarket; Mom may already have some lentils in the kitchen.

WHAT YOU NEED:
1. Some beans or seeds for sprouting
2. An empty jar such as one from peanut butter
3. A strainer
And of course, clean hands

HOW TO GROW SPROUTS:
1. Place approximately ¼ inch of sprouts in the jar; it doesn’t need to be exact. Fill the jar with water from the sink. Leave it overnight.
2. The next day, rinse the beans using the strainer. Make sure the water is drained out of the jar.
3. Repeat this process for a few days, until the beans look like sprouts. In warmer weather, it will generally take fewer days for the sprouts to be ready.

That’s it! Nutritious, inexpensive, and earth-friendly sprouts you can grow to “wow” your family.

Census 2010

What's the big deal! I spent less than five minutes filling out the form. You don't even need to stick a stamp on the envelope.

Fill out your United States census form!!!!!

Sunday, March 14, 2010

How to store kindling

I posted a blog entry in August asking for ideas for storing kindling for the woodstove outdoors in a tidy way.

I still need some ideas.

Anyone?

Saturday, March 13, 2010

Census 2010

We all received the letter telling us to fill out our United States census report when it comes in the mail next week. Like we really needed the reminder!!! How much did THAT cost use, the taxpayers.

But indeed, census reports are useful in numerous ways.

Passionate about genealogy, I have found census reports of the past extremely helpful in piecing together our family tree. Someday, your folks may do the same.

Friday, March 12, 2010

Build a composter

I am looking for ideas to make or build a composter for the backyard using free or cheap materials. I want to make my own compost.

Anyone?

Thursday, March 11, 2010

Fosamax for osteoporosis and long term effects

There has been some recent news about the down side of taking Fosamax long term for osteoporosis.

What do you know abou this?

Monday, March 8, 2010

Equestrian Therapy: using horses for rehabilitation

Here's a little article I wrote for children after my wonderful experience with equestrian therapy.

Horses Providing Therapy to help People who have Disabilities
By Debra L. Karplus, MS, OTR/L

Horses are beautiful animals, strong and sleek. You may have noticed them on a farm. Perhaps you’ve watched horses racing at the county fair or on television. Or possibly you have been horse back riding, either Western or English style, at summer camp or with your family. These two styles of riding use different equipment. Western involves a saddle and is the style of riding seen in the old cowboy movies. English riding originated in Europe.
If you look at old pictures from the days before cars, you can see horses pulling carts to transport people and goods, such as food. Horses are good work animals. But you may not know that horses can be specially trained to help people who have disabilities.
Equestrian therapy differs from horse back riding.
Equestrian or equine therapy, also called therapeutic riding, is a technique that is becoming more popular in helping people of all ages, especially children, who have physical and mental disabilities, to improve their daily functioning. The term equine means relating to horses, just as canine refers to dogs, feline means cats, and bovine refers to cows. Horse-assisted therapy is different from the horse back riding that you may be familiar with in that it does not involve speed or competition and a specially trained person, who is experienced both with horses and with people with disabilities, supervises, by walking alongside the horse and its rider as they trot.
Horses have many qualities that make them a natural for helping disabilities people. Their gait, or walk, is similar to that of a person even though they have two sets of legs. They also tend to be sensitive to people’s feelings.
Horse therapy helps improve many skills.
Whether a person has cerebral palsy which is a disability acquired at birth, or has some sort of injury or paralysis, getting on a horse can improve many skills, such as overall balance, body coordination, muscle tone, and flexibility. It also helps dispel fear and aids in gaining confidence. Grooming the horse has additional benefits.
Most breeds of horses can be trained to be used therapeutically.
Most horses that are calm and patient are trainable for to be used for therapy. Stallions which are adult male horses and competition or race horses tend to be more aggressive; they are not good therapy animals. Therapy horses must not kick, buck or make jerky movements, or bite. They must be good with children and also be able to carry out commands with verbal cues and not by touch.
You can learn more about therapeutic riding.
The North American Riding for the Handicapped Association (NARHA) is a national organization that has much information about therapeutic riding. If you want to learn more about how horses are trained for therapy or where you can locate therapy horse farms or ranches, their website, www.narha.org, can be helpful. Or visit a therapeutic riding ranch near home or while on vacation. Perhaps someday, you may become a horse trainer for disabled people.

Sunday, March 7, 2010

Where does yogurt come from?

Here's a little article I wrote for children about yogurt. Pass it along to your young one.

Where Does Yogurt Come From? By Debra L. Karplus, MS, OTR/L

Yogurt is yummy to eat for dessert or as a snack. Though yogurt was first eaten in Turkey, a country on the other side of the world in Asia, today it is enjoyed nearly everywhere. People in India sometimes use it as a sauce on meals spiced with curry. What is your favorite way to eat yogurt?

Yogurt is good for you, too. It helps you have strong bones. The yogurt you get from the supermarket has many ingredients, including some which make the yogurt last longer, called preservatives. But really, yogurt only needs one ingredient, and that is milk from a cow or goat. The milk is heated so that it ferments, giving yogurt its tangy flavor.

Yogurt is surprisingly easy to make.

Milk magically turns into yogurt in only a few hours. First, it is heated to approximately 200 degrees, not quite boiling or bubbly, and then it is kept at that temperature for about ten minutes. This heat helps it become thick and it also kills unwanted bacteria. Then, the thickened milk is cooled to 120 degrees.

Already-made yogurt, referred to as yogurt starter, is added to the heated milk. For about four hours, the yogurt is kept at 100 – 130 degrees; 115 degrees works best. Finally, the yogurt is cooled and refrigerated in small containers.

Making yogurt at home is a fun family activity.

Get the family together in the kitchen and make your own yogurt. It is easy, doesn’t cost much money, and a good way to “go green” because you don’t need to use wasteful, throw-away containers. A yogurt making machine can be purchased at the store, but you can make delicious yogurt without that, using things that you probably already have in your own kitchen.

All you need is milk, a special food thermometer, sometimes called a candy thermometer. This costs about ten dollars at most groceries or superstores. You will also need a large pot such as one used for making soup. And you need a place to keep the yogurt warm for four hours such as a food drying machine or your regular kitchen over set on “warm”. You will also need some small containers for the finished ready-to-eat yogurt.

You can make your homemade yogurt fancy with fruit, nuts, granola, or spices such as cinnamon or vanilla. Serve it to your guests. They will feel like they are restaurant.

Mark Morris Company does more than dance

Last night I had the opportnity for the third year in a row to enjoy an evening performance of the Mark Morris Dance Company at Krannert.

What Ihadn't realize is that this group volunteers their time and resources to help people with Parkinson's Disease. Additionally, they give free movement classes for children.

Friday, March 5, 2010

Amos Winbush III of CyberSynchs

I had the opportunity to interview an amazing young entrepreneur.

Amos Winbush III started CyberSynchs less than 2 years ago and his company has grown in a big big way.

Check out cybersynchs.com,

Tuesday, March 2, 2010

Roger Ebert speaks

What miraculous technology. Roger Ebert, now cancer-free, is speaking again.

Ebert is from here in Urbana.

His annual Ebertfest will be held at the end of April.

How wonderful that Ebert is on the mend.

Earthquake in Chile

I heard that the recent earthquake in Chile was so strong, that it changed the axis of the earth. This is amazing news.

Can any of my science-y blog followers explain this?

Maybe this is why many of the people I came in contact with these past few days have been a little goofy.

Monday, March 1, 2010

South Pacific at Krannert Center

Wow, what a flawless performance we saw of the musical South Pacific at Krannert Center this weekend.

What is your favorite musical?

Writing about Writing

  • Freelancewriting.com, 2014, 08/01, Magazine Writing Business
  • Freelancewriting.com, 2014, 12/01, Writing Opportunities
  • Freelancewriting.com, 2015, 01/16, Teaching Writing Classes
  • Freelancewriting.com, 2015, 03/01, Query letters
  • Freelancewriting.com, 2015, 04/01, Marketing Agent
  • Freelancewriting.com, 2015, 05/06, New Markets
  • Freelancewriting.com, 2015, 07/20, Growing an Idea Bank
  • Freelancewriting.com, 2015, 07/20, Online Presence
  • Freelancewriting.com, 2016, 07/18, SEO-Friendly Writing

History, genealogy and research articles

  • Ancestry Magazine, September 2008, Still No Bill
  • Champaign County Historical Museum Newsletter, Summer 2007, House with a Life of its Own
  • Family Chronicle Magazine, Mar/Apr 2014, Canadian Jewish Genealogy
  • Grand Magazine, Nov 9, 2012, Genealogy with your Grandchildren
  • Inside Glenview Magazine, December 2013, Genealogy Glenview Style
  • Prime Life Times, November 2013, Getting Started in Genealogy
  • Untangling your Jewish Roots, on amazon.com

Writing for children or about children

  • Essay writing for a major national testing organization
  • Fun for Kidz Magazine, Friends with Disabilities, the visually impaired student at school, July 2013
  • Grand Magazine: Debbie's Secret Diary, Feb 25, 2013
  • Grand Magazine: Fun in Hamilton County Indiana, Jun 11, 2013
  • Grand Magazine: Fun in Hamilton County Indiana, Jun 11, 2013
  • Grand Magazine: Letter Writing, Jan 23, 2013
  • Grand Magazine: Mothers & Daughters, Mar 29, 2013
  • Grand Magazine: Nursing Grandchild, Apr 29, 2013
  • Grand Magazine: Poem for my Grandson, Feb 27, 2013
  • Grand Magazine: Safety at Grandma's, Feb 25, 2013
  • Grand Magazine: Volunteering, Jan 23, 2013
  • Grand Magazine: Bullying, Jan 3, 2013
  • Grand Magazine: Children's Museums: Jan, 3, 2013
  • Grand Magazine: Creative Writing w/your Grandchildren, June 27, 2012
  • Grand Magazine: Don't let your Grandchild Make you Sick, June 7, 2012
  • Grand Magazine: Fun in Central Illinois w/Grandkids, July 7, 2012
  • Grand Magazine: Fun things to do at Grandma's, June 4, 2012
  • Grand Magazine: Genealogy with your Grandchildren, November 9, 2012
  • Grand Magazine: Gift that keeps on Giving, June 26, 2012
  • Grand Magazine: Girls Just Want to Have Funds, July 7, 2012
  • Grand Magazine: Grand Times at the Public Library, July 7, 2012
  • Grand Magazine: Homespun Activities w/your Grandchild, June 27, 2012
  • Grand Magazine: School Pictures, Jan 4, 2013
  • Grand Magazine: Substitute teaching, Feb, 20, 2013
  • Grand Magazine: Vegetarian Grandchidlren, July 13, 2012
  • on amazon.com: Creative Writing Class for Children

Therapy publications by Debra Karplus

  • Advance for OT Practitioners, 2004, 09/06, OT Bedside Manner Could Use Improvement
  • Advance for OT Practitioners, 2014, 01/16, OT: Then & Now
  • Advance for OT Practitioners, 2014, 01/20, Why Occupational Therapy?
  • Advance for OT Practitioners, 2014, 01/27, Yoga & OT
  • Advance for OT Practitioners, 2014, 02/04, Wheelchair Wonders
  • Advance for OT Practitioners, 2014, 02/10, Home visit safety
  • Advance for OT Practitioners, 2014, 02/17, Cursive writing
  • Advance for OT Practitioners, 2014, 02/21, Grandmotherly advice
  • Advance for OT Practitioners, 2014, 02/28, Mainstreaming for Special Ed
  • Advance for OT Practitioners, 2014, 03/10, Disability Etiquette
  • Advance for OT Practitioners, 2014, 03/17, Equestrian Therapy
  • Advance for OT Practitioners, 2014, 03/24, Advertising OT
  • Advance for OT Practitioners, 2014, 03/31, Lessons Learned
  • Advance for OT Practitioners, 2014, 04/08, President with a Disability
  • Advance for OT Practitioners, 2014, 04/14, Wheelchair Evolution
  • Advance for OT Practitioners, 2014, 04/21, Favorite Patients
  • Advance for OT Practitioners, 2014, 04/28, Rural OT
  • Advance for OT Practitioners, 2014, 05/05, Bipolar Disorder
  • Advance for OT Practitioners, 2014, 05/12, Splints
  • Advance for OT Practitioners, 2014, 05/19, Willard and Spackman
  • Advance for OT Practitioners, 2014, 05/27, Industrial Evaluations,
  • Advance for OT Practitioners, 2014, 06/02, Presentations to Students
  • Advance for OT Practitioners, 2014, 06/09, Insurance rules!
  • Advance for OT Practitioners, 2014, 06/12, Working vacation for OTs
  • Advance for OT Practitioners, 2014, 06/16, Drivers Ed and OT
  • Advance for OT Practitioners, 2014, 06/23, Male OTs
  • Advance for OT Practitioners, 2014, 06/30, Recruiters
  • Advance for OT Practitioners, 2014, 07/07, Tattoos
  • Advance for OT Practitioners, 2014, 07/14, Eleanor Clarke Slagle
  • Advance for OT Practitioners, 2014, 07/21, The ADA
  • Advance for OT Practitioners, 2014, 07/28, PhD in OT?
  • Advance for OT Practitioners, 2014, 08/04, Handicapped parking
  • Advance for OT Practitioners, 2014, 08/11, Squeamish OT
  • Advance for OT Practitioners, 2014, 08/18, Gardening (tomatoes)
  • Advance for OT Practitioners, 2014, 08/25, Manual Muscle Test
  • Advance for OT Practitioners, 2014, 09/02, Medical Marijuana
  • Advance for OT Practitioners, 2014, 09/08, Defining OT
  • Advance for OT Practitioners, 2014, 09/15, Dress code
  • Advance for OT Practitioners, 2014, 09/22, OT training?
  • Advance for OT Practitioners, 2014, 09/29, Travelling OT
  • Advance for OT Practitioners, 2014, 10/06, ADHD & OT
  • Advance for OT Practitioners, 2014, 10/13, Stigma of Little School Bus
  • Advance for OT Practitioners, 2014, 10/20, Malpractice
  • Advance for OT Practitioners, 2014, 10/27, Disability Resource Expo
  • Advance for OT Practitioners, 2014, 11/03, Voting & disability
  • Advance for OT Practitioners, 2014, 11/10, PRN work & holidays
  • Advance for OT Practitioners, 2014, 11/17, Staying well at work
  • Advance for OT Practitioners, 2014, 11/24, Service Dogs
  • Advance for OT Practitioners, 2015, 03/18, Confidentiality
  • Advance for OT Practitioners, 2015, 04/09, Disability & Mr Magoo
  • Advance for OT Practitioners, 2015, 05/19, OT and Wii
  • Advance for OT Practitioners, 2015, 05/26, COPD & OT
  • Advance for OT Practitioners, 2015, 06/16, Singing & OT
  • Advance for OT Practitioners, 2015, 06/23, Father's Day reminder
  • Advance for OT Practitioners, 2015, 06/30, Online OT?
  • Advance for OT Practitioners, 2015, 07/07, Choose health career & debt
  • Advance for OT Practitioners, 2015, 07/13, Lou Gehrig's Disease
  • Advance for OT Practitioners, 2015, 07/20, Backpacks
  • Advance for OT Practitioners, 2015, 07/28, Fishing & ADA
  • Advance for OT Practitioners, 2015, 08/04, Give credit
  • Advance for OT Practitioners, 2015, 08/10, Getting along
  • Advance for OT Practitioners, 2015, 08/17, Mindfulness
  • Advance for OT Practitioners, 2015, 08/26, Aquatics
  • Advance for OT Practitioners, 2015, 08/31, Fall prevention
  • Advance for OT Practitioners, 2015, 09/09, Mom's advice
  • Advance for OT Practitioners, 2015, 09/16, Respecting disabled
  • Advance for OT Practitioners, 2015, 09/22, Laughter Yoga
  • Advance for OT Practitioners, 2015, 09/30, Bike helmets
  • Advance for OT Practitioners, 2015, 10/16, Joint pain & baby boomers
  • Advance for OT Practitioners, 2015, 10/27, Helmets for falls
  • Advance for OT Practitioners, 2015, 10/30, ALS eliminated
  • Advance for OT Practitioners, 2015, 11/10, Wheelchair sports
  • Advance for OT Practitioners, 2016, 01/12, English Learners
  • Advance for OT Practitioners, 2016, 01/18, Therapy on wheels
  • Advance for OT Practitioners, 2016, 01/26, Body mechanics
  • Advance for OT Practitioners, 2016, 02/01, Chair yoga
  • Advance for OT Practitioners, 2016, 02/08, Stroke & memory
  • Advance for OT Practitioners, 2016, 02/17, Spinal stenosis
  • Advance for OT Practitioners, 2016, 02/22, Explaining disability
  • Advance for OT Practitioners, 2016, 03/03, Health fairs
  • Advance for OT Practitioners, 2017, 01/05, OT for daily tasks
  • Advance for OT Practitioners, 2017, 01/09, Aging in place
  • Advance for OT Practitioners, 2017, 01/20, Reflections one-handed
  • Advance for OT Practitioners, 2017, 01/26, Dog OT
  • American Journal of Occupational Therapy, February 1994, Older Adults with Developmental Disabilities
  • American Journal of Occupational Therapy, June, 1989, Activites Handbook and Instructor's Guide
  • American Journal of Occupational Therapy, November 1994, ADL Evaluations in Long Term Care Facilities
  • Grand Magazine, June 12, 2012, Your Grandchild with ADHD
  • Grand Magazine, June 12, 2012, Your Grandchild with Asperger Syndrome
  • Grand Magazine, May 11, 2012, Your Grandchild with a Physical Disability
  • Grand Magazine, November 12, 2012, Grandchild with Developmental Disability
  • Grand Magazine, October 8, 2012, Your Grandchild & Special Education
  • Item writing for a therapy testing organization
  • Journal of Rehabilitation, July 1994, Invaluable Guide to Life after Stroke
  • Occupational Therapy Forum, April 3,1989, Wheelchair Accessibility
  • Occupational Therapy Forum, July 22,1994, Psychosocial Impact of Stroke on the Family
  • Occupational Therapy Forum, May 29,1989, The Self-Employed Occupational Therapist
  • Prime Life Times, March, 2014, Working with an OT
  • Prime Life Times, March, 2016, Bathroom Safety at Home
  • The Therapist in Business: an Introduction to Private Practice, a book published by Cross Country, 2005
  • writer for National Board Certifying Occupational Therapists (NBCOT)

Family, home and lifestyle articles by Debra Karplus or Lee Doppelt

  • Amazon.com, Finding Free Firewood
  • Back Home Magazine, November 2008, Scavenge for Firewood
  • Dollar Stretcher Magazine, 2009, 09, Your Kitchen: a Food Factory
  • Dollar Stretcher Magazine, 2010, 02, Food plus Family plus Friends
  • Dollar Stretcher Magazine, 2010, 03, Avoiding Layoffs
  • Dollar Stretcher Magazine, 2010, 04, Benefits of Volunteering
  • Dollar Stretcher Magazine, 2010, 09, Free Firewood
  • Dollar Stretcher Magazine, 2010, 10, Dumpster Diving with Panache
  • Dollar Stretcher Magazine, 2010, 11, Home Safe Home
  • Dollar Stretcher Magazine, 2010, 12, Bartering
  • Dollar Stretcher Magazine, 2011, 01,Those Who Can,Teach
  • Dollar Stretcher Magazine, 2011, 02, Tots & Tools
  • Dollar Stretcher Magazine, 2011, 03, IRA or Roth
  • Dollar Stretcher Magazine, 2011, 04, Resale Shops
  • Dollar Stretcher Magazine, 2011, 05, Get Paid for Research
  • Dollar Stretcher Magazine, 2011, 06, Roadside Assistance Plans
  • Dollar Stretcher Magazine, 2011, 08, Managing your Banking
  • Dollar Stretcher Magazine, 2011, 09, Cutting Back on Tree Trimming
  • Dollar Stretcher Magazine, 2011, 10, Should You Be Alarmed?
  • Dollar Stretcher Magazine, 2011, 11, Non-Traditional Housing
  • Dollar Stretcher Magazine, 2011, 11, Opting for Co-ops
  • Dollar Stretcher Magazine, 2012, 01, Be a Smarter Patient
  • Dollar Stretcher Magazine, 2012, 03, Save Money with a Motorcycle
  • Dollar Stretcher Magazine, 2012, 04, Farmers Market Selling
  • Dollar Stretcher Magazine, 2012, 05, Habitat Store
  • Dollar Stretcher Magazine, 2012, 05, Mulching
  • Dollar Stretcher Magazine, 2012, 06, Seven Habits of Frugal People
  • Dollar Stretcher Magazine, 2012, 07, Magic with Molasses
  • Dollar Stretcher Magazine, 2012, 07, Rain Gardens
  • Dollar Stretcher Magazine, 2012, 08, Senior Discounts
  • Dollar Stretcher Magazine, 2012, 08, Work at Home
  • Dollar Stretcher Magazine, 2012, 09, Composting
  • Dollar Stretcher Magazine, 2012, 10, Finding Cheap Airfares
  • Dollar Stretcher Magazine, 2012, 10, Soybeans
  • Dollar Stretcher Magazine, 2012, 12, Income from Direct Sales
  • Dollar Stretcher Magazine, 2013, 02, Mattresses
  • Dollar Stretcher Magazine, 2013, 03, Discount Airlines
  • Dollar Stretcher Magazine, 2013, 09, Baby Toys to Make
  • Dollar Stretcher Magazine, 2013, 10, Affordable Fences
  • Dollar Stretcher Magazine, 2013, 10, Buying a Chainsaw
  • Dollar Stretcher Magazine, 2013, 11, Cast Iron Cookware
  • Dollar Stretcher Magazine, 2014, 01, Carpeting purchase
  • Dollar Stretcher Magazine, 2014, 02, Community College
  • Dollar Stretcher Magazine, 2014, 02, Home Safety Improvements
  • Dollar Stretcher Magazine, 2014, 03, Income Tax Preparation
  • Dollar Stretcher Magazine, 2014, 03, Kale
  • Dollar Stretcher Magazine, 2014, 04, Lawn mower purchase
  • Dollar Stretcher Magazine, 2014, 05, Pet Sitters
  • Dollar Stretcher Magazine, 2014, 06, Car Rental Free
  • Dollar Stretcher Magazine, 2014, 06, Care Management for Elderly Parents
  • Dollar Stretcher Magazine, 2014, 07, Selling Stuff Online
  • Dollar Stretcher Magazine, 2014, 08, Services at Reduced Cost
  • Dollar Stretcher Magazine, 2014, 08, Zoo & Garden Membership
  • Dollar Stretcher Magazine, 2014, 09, Washing Machines
  • Dollar Stretcher Magazine, 2014, 10, Catering Cheap
  • Dollar Stretcher Magazine, 2014, 12, Flowers sent
  • Dollar Stretcher Magazine, 2015, 01, Auto loans
  • Dollar Stretcher Magazine, 2015, 03, Buying smart
  • Dollar Stretcher Magazine, 2015, 03, String trimmers
  • Dollar Stretcher Magazine, 2015, 06, Wedding out of town
  • Dollar Stretcher Magazine, 2015, 06, Who pays?
  • Dollar Stretcher Magazine, 2015, 07, Driveways
  • Dollar Stretcher Magazine, 2015, 08, Lottery playing
  • Dollar Stretcher Magazine, 2015, 09, Rent-free living
  • Dollar Stretcher Magazine, 2015, 10, Frugal or cheap?
  • Dollar Stretcher Magazine, 2015, 10, Winter clothes
  • Dollar Stretcher Magazine, 2015, 12, Dental scams
  • Dollar Stretcher Magazine, 2015, 12, Housing for adult kids
  • Dollar Stretcher Magazine, 2016, 01, Frugal not Poor
  • Dollar Stretcher Magazine, 2016, 02, Free college
  • Dollar Stretcher Magazine, 2016, 02, Retirement employment
  • Dollar Stretcher Magazine, 2016, 04, Self employment
  • Dollar Stretcher Magazine, 2016, 09, Lottery
  • Dollar Stretcher Magazine, 2016, 09, Moving experience
  • Dollar Stretcher Magazine, 2016, 11, Drapes & Curtains
  • Dollar Stretcher Magazine, 2017, 02, House for sale
  • Dollar Stretcher Magazine, 2017, 03, Garden labor-free
  • Dollar Stretcher Magazine, 2017, 03, House purchase
  • Dollar Stretcher Magazine, 2017, 04, Bicycle Maintenance
  • Dollar Stretcher Magazine, 2017, 04, Refrigerators
  • Dollar Stretcher, 2009, 12, Simplify Your Financial Life
  • Dollar Stretcher, 2010, 06, Special Breaks for Aspiring Teachers
  • Dollar Stretcher, 2011, 05/11, Essential Appliances
  • Dollar Stretcher, 2011, 07/04, Water Problems
  • Dollar Stretcher, 2011, 08/22, Vegetarian Diet
  • Dollar Stretcher, 2011, 11,11, Gutter Cleaning
  • Dollar Stretcher, 2012, 01/10, Buying Tires
  • Dollar Stretcher, 2012, 01/10, Wood Heat
  • Dollar Stretcher, 2012, 02/06, Nursing Home Insurance
  • Dollar Stretcher, 2012, 05/07, Uses for Palletts
  • Dollar Stretcher, 2012, 09/03, Wedding Planners
  • Dollar Stretcher, 2012, 10/22, Reading Cheap
  • Dollar Stretcher, 2012, 11/18, Mystery Shopping
  • Dollar Stretcher, 2012, 11/23, Make Money by Blogging
  • Dollar Stretcher, 2013, 01/24, Meals while Travelling
  • Dollar Stretcher, 2013, 02/13, Auto advertising
  • Dollar Stretcher, 2013, 02/25, Vacuum Cleaners
  • Dollar Stretcher, 2013, 05/06, Breastfeeding
  • Dollar Stretcher, 2013, 05/31, Travel Insurance
  • Dollar Stretcher, 2013, 07/05, Spices & Health
  • Dollar Stretcher, 2013, 07/20, Emergency room visits
  • Dollar Stretcher, 2013, 07/23, Bicycle Shopping
  • Dollar Stretcher, 2013, 07/23, Home Project Management
  • Dollar Stretcher, 2013, 07/23, Kitchen Stoves
  • Dollar Stretcher, 2013, 07/23, Lawn Alternatives
  • Dollar Stretcher, 2013, 08/16, Sorghum sweetener
  • Dollar Stretcher, 2013, 08/19, Generosity & Frugality
  • Dollar Stretcher, 2013, 10/08, Lighthouse Lodging
  • Dollar Stretcher, 2013, 10/10, Raising Backyard Hens
  • Dollar Stretcher, 2013, 12/06, Bed & Breakfast at your Home
  • Dollar Stretcher, 2013, 12/16, Gym Membership
  • Dollar Stretcher, 2014, 01/15, Bed & Breakfast, your home
  • Dollar Stretcher, 2014, 01/29, Grow Sprouts
  • Dollar Stretcher, 2014, 02/20, Garden plot rented
  • Dollar Stretcher, 2014, 03/28, Baby Food Homemade
  • Dollar Stretcher, 2014, 04/04, A New Roof
  • Dollar Stretcher, 2014, 04/11, TV Studio Audience Participant
  • Dollar Stretcher, 2014, 05/19, Flying with Babies
  • Dollar Stretcher, 2014, 06/09, Home Inspections
  • Dollar Stretcher, 2014, 06/16, Baby Boomer Financial Timeline
  • Dollar Stretcher, 2014, 08/04, Childcare
  • Dollar Stretcher, 2014, 09/12, Chimney Care
  • Dollar Stretcher, 2014, 09/29, Service Auctions
  • Dollar Stretcher, 2014, 10/02, Luggage
  • Dollar Stretcher, 2014, 10/14, Grocery savings
  • Dollar Stretcher, 2014, 10/17, Sell your home
  • Dollar Stretcher, 2014, 12/08, Back to the Land
  • Dollar Stretcher, 2014, 12/16, Baby strollers
  • Dollar Stretcher, 2015, 01/15, Mobile Homes
  • Dollar Stretcher, 2015, 03/01, Basements kept Dry
  • Dollar Stretcher, 2015, 03/23, Group Travel
  • Dollar Stretcher, 2015, 03/30, Shoes purchased
  • Dollar Stretcher, 2015, 04/13, Millionaires
  • Dollar Stretcher, 2015, 04/20, National Parks
  • Dollar Stretcher, 2015, 05/04, Foraging
  • Dollar Stretcher, 2015, 06/01, Home mobility equipment
  • Dollar Stretcher, 2015, 06/22. Funerals
  • Dollar Stretcher, 2015, 07/06, Car sharing
  • Dollar Stretcher, 2015, 10/19, SAD Light Boxes
  • Dollar Stretcher, 2015, 10/19, Snow removal
  • Dollar Stretcher, 2015, 11/09, Rewiring an Old House
  • Dollar Stretcher, 2015, 12/28, Gym equip at home
  • Dollar Stretcher, 2016, 01/18, Quit stressful job
  • Dollar Stretcher, 2016, 03/07, Estate sale income
  • Dollar Stretcher, 2016, 03/21, Disability-friendly home
  • Dollar Stretcher, 2016, 04/06, Class action suits
  • Dollar Stretcher, 2016, 05/16, Pet transport
  • Dollar Stretcher, 2016, 05/23, Backpacks
  • Dollar Stretcher, 2016, 08/01, Silver Sneakers
  • Dollar Stretcher, 2016, 10/03, Arthritis Devices
  • Dollar Stretcher, 2016, 11/07, Crawl space
  • Dollar Stretcher, 2016, 11/14, Homeowner's associations
  • Dollar Stretcher, 2016, 11/28, Malt
  • Dollar Stretcher, 2016, 12/11, Television purchase
  • Dollar Stretcher, 2017, 01/09, Cruises cut rate
  • Dollar Stretcher, 2017, 01/30, Beekeeping
  • Dollar Stretcher, 2017, 02/20, Piano tuned
  • Dollar Stretcher, 2017, 03/06, Transport Motor Homes
  • Dollar Stretcher, 2017, 03/20, Garage door
  • Dollar Stretcher, 2017, 04/17, Train travel
  • Dollar Stretcher, 2017, 04/24, Asbestos removal
  • Dollar Stretcher, 2017, 05/22, Rain Barrels
  • Inside Glenview Magazine, 2014, 01, Going Vegetarian
  • Inside Glenview Magazine, 2014, 03, Finding the Right Firewood
  • Inside Glenview Magazine, 2014, 04, Growing Sprouts
  • Inside Glenview Magazine, 2014, 05, Bake your own Bread
  • News-Gazette, 2012, 11/04, Places to visit, Lake Superior
  • News-Gazette, 2012, 11/25, Places to visit, Salt Lake City
  • News-Gazette, 2013, 06/23, Hamilton County Indiana
  • News-Gazette, 2013, 08/25, Traverse City Michigan
  • News-Gazette, 2014, 05/25, Boulder Colorado
  • News-Gazette, 2015, 06/19, Minneapolis-St.Paul
  • News-Gazette, 2015, 09/20, Galesburg Illinois
  • News-Gazette, 2015, 10/18, Omaha
  • News-Gazette, 2015, 11/15, Iowa's Lincoln Highway
  • News-Gazette, 2015, 12/20, Illinois Great River Road
  • Prime Life Times, 2013, 12, Museums in Champaign County
  • Prime Life Times, 2014, 01, Mahomet, Illinois
  • Prime Life Times, 2014, 02, Great Second Chances
  • Prime Life Times, 2015, 08, Choral Union
  • Prime Life Times, 2017, 02, Tasks one-handed
  • Prime Life Times, 2017, 05, Aging in Place

FICTION by Lee Doppelt

  • Mr. America Mirage, novella by Lee Doppelt, available on amazon.com

Entrepreneur Interviews

  • Young Money, 2010, 03/30, Amos Winbush of CyberSynchs
  • Young Money, 2010, 03/23, Rob Carpenter of Friendgiftr

Business Editorials

  • Business Week Magazine, 2006, 10/09, Launching a Career
  • Fortune Magazine, 2008, 07/21, Hoist by our own Petard

Money, Business & Careers

  • Entrepreneur Briefing, available on amazon.com
  • Forbes: 2012, April, Sell at the Farmer's Market
  • Young Money Magazine, 2009, Spring,Getting the Government to Pay for College
  • Young Money Magazine, 2009, Summer, Business of Loan Forgiveness
  • Young Money, 2008, 11/19, Is Being an Entrepreneur Right for you?
  • Young Money, 2008, 12/10, The ABCs of Substitute Teaching
  • Young Money, 2008, 12/11, The Election, Change and You
  • Young Money, 2008, 12/24, Six Ways to Avoid those Extra Baggage Charges
  • Young Money, 2008, 12/29, Who will Prepare your Taxes this Year?
  • Young Money, 2009, 01/05, The Basics of Stock Market Investing
  • Young Money, 2009, 01/14, Find a Stock Broker
  • Young Money, 2009, 01/21, What's the Best Credit Card for You
  • Young Money, 2009, 01/28, Community College or University?
  • Young Money, 2009, 02/03, Study Abroad
  • Young Money, 2009, 02/18, Fix, replace or repair
  • Young Money, 2009, 03/18, Six Ways to Raise Money Savvy Kids
  • Young Money, 2009, 03/25, Job Benefits
  • Young Money, 2009, 04/08, Worried About the Future? Get Covered
  • Young Money, 2009, 04/16, Beginners Guide to Dividends
  • Young Money, 2009, 04/23, Find a Government Internship
  • Young Money, 2009, 04/29, FDIC
  • Young Money, 2009, 06/03, Investing in Gold
  • Young Money, 2009, 06/11, Beyond Student Loans
  • Young Money, 2009, 07/01, Filling out a W4 Form
  • Young Money, 2009, 07/02, Being an Occupational Therapist
  • Young Money, 2009, 09/09, Background Checks
  • Young Money, 2009, 09/16, Obama health reform
  • Young Money, 2009, 11/16, Funds for Online College
  • Young Money, 2010, 01/06, Guide to Getting into Politics
  • Young Money, 2010, 02/24, Live & Work in your College Town
  • Young Money, 2010, 03/24, Career & Personality Tests
  • Young Money, 2010, 05/28, Travel Destinations
  • Young Money, 2010, 06/08, Work & Travel
  • Young Money, 2010, 06/23, Become a Certified Coach
  • Young MOney, 2010, 07/01, Become a Better Public Speaker
  • Young Money, 2010, 07/06, Career in Law
  • Young Money, 2010, 07/08, Your Credit Score
  • Young Money, 2010, 07/10, Choosing the Right Checking Account

National Gallery of Writing Publications

  • #1501828 A Career in Law
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  • #1501931 Write an Excellent College Application Essay
  • #1408918 Superior Camp Experience for Children
  • #1501325 How to Keep Substitute Teachers Happy

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